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Back Pain Treatment

Back Pain Treatment

Kamar  ka dard aik buhat aam taklif hy har koe is se kabhi na kabhi zaror mutasir howa hy khas tor pr beth kr kaam kerne wale is ka zayada shikar hote hen Back Pain Treatment buhat asaan hy kamer ke dard ke liye be shumar dawaiyan istemal ki jati hen jin men se chand derj zel hen

  • Brufen
  • Brexin
  • Fenac
  • Ponstan

Muzer Asrat

Tamam adveeyat apna kuch aser rakhti hen jo ke acha bhi hota hy or bura bhi oper di gayi dawaon se kuch muser asrat muratib ho sakte hen jin men se kuch derj zel hen. Jub aisa ho tu dawa ko rok dena chaiye or apne doctor se foran roojo kerna chaiye ta ke wo ap ko koe or dawa ap ke liye recommend kere.

  • Matli, Qay, Be Cheni, Ghabrahat.
  • Pait men garbar, Mayday men jalan.
  • Lambay arse tak khane se mayday men alser ka hona.

 

Ahtiyat

Koe bhi dawa jo ap lete hen on ki kuch ahtiyat hoti hen agr ap ko niche di gayi koe bhi masala ho tu in ke bare men apne doctor ko batayen ta ke wo ap ko sahi or suitable dawa ap ke liye recommend kere.

  • Kamar dard ke liye humesha doctor se mashwara lena chaiye.
  • Koe bhi dawa zayada arse tak na len.
  • Pait men jalan hone ki surat men dawa ka istemal foran tarak kr den.

Dawa Ki Noeeyat Or Zarorat Ki Ahmiyat

Kamar dard se pala har kisi ka para hy zayada tar der tak beth kr kaam kerne wale office worker is ka jaldi shkar hote hen. Achanak hone wala kamar dard kuch der aaram krne se ya dard ki koe dawa lene se khud bakhud thik ho jata hy.

Lekin zayada arse tak rehne wala kamar dard jo kisi bemari ki waja se ho yani Shayatika ya koe or infection waghira tu is ke liye zarori hy ke pehle tashkhees ki jaye ta ke kamar dard ka baees banane wali beemari ka ilaj kiya ja sake.

Kamar dard ke liye mukhtalif qism ki dawain tajweez ki jati hen ye dawain dard door kerne men aham kirdar ada krti hen lekin dawa istemal kerne se pehle doctor se mashwara krna zarori hy.

Asaan Or Mutabadil Ilaj

Kamar ke dard ke ilaj liye sub se pehle zarori amer ye hy ke office worker ye dekhen ke in ke bethne ke andaz men koe kharabi tu ni hy kiun kea gr ap ki kursi thik nit u ap ko zayada jhok kr kaam krna pare ga jis ki waja se kamer ke operi hise men dard ho ga. Kamar ke dard se chukara pane ke liye manderja zel azmoda teriqay pr amal keren.

Ap ka bister sakhat or mazbot hona chaiye is ka asaan hal bistere Muhammad men hy yani zameen pr sona is se kamar seedhi rehti hy or dard men afaqa hota hy. Sehat o tandurasti hasil kerne ka qudrati teriqa sirf qudrati ghizaon ka istemal hy.

 

  • Khane men zayada katthi or oil wali chezon ka istemal na keren.
  • Soji or adrak halwa bana kr istemal keren.
  • Sonth ka soup bana kr piyen is ke sath obali machli len.
  • Injeer khayen.
  • Shaded dard ki surat men injeer ke darkhat ki chaal ki raakh sirkay men hal kr ke kamer pr halki malilsh keren Insha’Allah dard door kerne wali qeemti creams se zyada faida ho ga.

 

Tab e Nubwee

Kamar dard, Sar dard or seenay men taqat paida kern eke liye bakre ki peeth ka goshat mufeed hy kiun ke ye Zod hazum hy.

Note

Mere doston yahan is web site pr ap ko sirf simple remedies di ja rahi hen jo ke ap istemal kr ke apni preshani se kisi had tak bach sakkte hen lekin proper ilaj aik mustand doctor se e kr wayen.

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