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Hair Loss Treatment Diet Plan

Hair Loss Treatment Diet Plan

Mere buhat se dost balon ke problems se dochar rehte hen or wo ye tay ni kr pate on ke wo balon ke in problems se kese bahir niklen sath men wow o ye bhi sochte hen ke balon preshani ka ilaj bhi asaan sa mil jaye jis ko istemal kr ke wo balon ki preshani se chutkara hasil kr len. Hair Loss Treatment Diet Plan ke zerye kiya jasakta hy jo ke men ap ko baton ga jis pr ap amal kr ke balon ki preshani se nikal sakte hen. Balon ki mukhtalif amraz se chukara pane ke liye apni roz mara ki ghiza ka roznama isterah banayen.

Breakfast

Subah sub se pehle tezabi pahal jese Sangtera, Malta, Kinu, Nashpati, Alobukhara or alocha waghera ko apni ghiza men shamil keren ye breakfast zukam men mubtila hazrat ke liye ni hy. In ko tu dhohd se bhi perhiz kerna chiaye in logon ke breakfast men khalis gandum vegetables jo nishasta dar hon buhat mufeed hy. Ab ap kaho ge ke ye nishata dar breakfast kiya hy tu janab hafte men aik bar daliya or dhohd ko khushk fruit ke sath istemal keren. Subah breakfast men boni hoyi chizon e ijtanab keren subah tea or coffee se bhi hath khench len balke apne breakfast men taza fruits ke juice ko shamil kr len. Agr subah nihar mon sangtere ya apple ka rus pee len tu ye buhat mufeed reh ga.

Launch

Dopehr ki ghiza aisi honi chieye ke jo khaliyon ko sehat mand kerne ki salahiyat rakhti ho or jis men wafer miqdar men protein mojod ho. Is ke liye ap Mator, Lobiya, Fish or Goshat buhat karamad hen isi terah dopehr ke kahanay men vegetables ka soup istemal keren thori miqdar men Lobiya or Mator bhi len. Kahanay ke koe aik fruit bhi kahana chieye kiun ke ye nizame inhezam ko activate kerta hy.

Dinner

Raat ko intehayi munasib kahana chieye jo ap ki sehat ko barqarar rakhnay men madad de raat ke kahanay men ho sake tu vegetbales salad shamil keren. Roti ki miqdar ko kum rakhen or vegetables soup bhi peena chieye raat ke kahanay men nishata wafer miqdar men hona chieye is maqsad ke liye ap potato ko bhi kahanay men sahmil kiya ja sakta hy potato men wafer miqdar men nishasta hota hy.